Top 10 Best Jane Adams Yoga Based On Scores

NoProductScoreAction
1Improve Balance with Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances9.8Buy Now
2Standing Poses9.8Buy Now
3Yoga for Seniors with Jane Adams (2nd edition): Improve Balance9.8Buy Now
4Yoga for Seniors with Jane Adams: Improve balance9.6Buy Now
5Balance & Strength Exercises for Seniors: 9 Practices9.4Buy Now
6Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength9.2Buy Now
7Morning Energy8.6Buy Now
8Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set8.4Buy Now
9Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy8.2Buy Now
10Stationary Balances & Seated Core Work8.2Buy Now
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1. Improve Balance with Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances

  • 7 totally different balance practices give you a variety of ways to improve your balance.
  • 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home.
  • introductory overview to increase your understanding of the critical sense of balance
  • Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older.
  • Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors).

2. Standing Poses

3. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance

  • 3 complete practices to meet the varying needs and abilities of seniors
  • Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
  • Filmed in the beautiful flower gardens of the Bibler Mansion
  • Emphasis is on working the muscles and joints most needed in everyday life
  • Safe and effective, with easy-to-follow instructions and demonstrations

4. Yoga for Seniors with Jane Adams: Improve balance

5. Balance & Strength Exercises for Seniors: 9 Practices

  • 9 completely different practices, each 8 – 31 minutes long.
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams

6. Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40’s – 70’s) to Increase Strength

  • 4 completely different routines, each with a different emphasis, ranging from 13 – 33 minutes
  • 60 movements and yoga poses to stretch and strengthen the entire body
  • Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance.
  • Deep breathing to increase lung capacity and relax the body and mind
  • Easy to follow instructions and demonstrations for all poses make this perfect for beginners

7. Morning Energy

8. Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set

  • Has 9 active yoga practices and 2 guided relaxations
  • Filmed in Glacier National Park on the shore of Lake McDonald
  • Improves Flexibility, Strength, Balance, Posture and Overall Health
  • Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
  • Over 4 and a half hours of expert instruction on 2 dvd’s

9. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy

  • Learn to practice over 100 yoga poses safely and effectively
  • 7 completely different yoga sequences, each 18 – 34 minutes long
  • Filmed in beautiful Glacier National Park
  • Clear instructions and demonstrations, perfect for beginners
  • Improves strength, flexibility, balance and overall feeling of wellness.

10. Stationary Balances & Seated Core Work

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